Vaulting

Turn-Vault Tips
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How to Turn Vault #21 – No Thumbs

No Thumbs

Ha! Sounds super weird, but completely makes sense. There are times when you can't physically grab under the top edge of the railing or bar because there is a wall or panel below it.

Let's practice getting over the rail without those thumbs and try to spin using the palms of the hands instead. It can be a little tricky, but persevering is key!

Don't forget both sides!

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