Vaulting

Turn-Vault Tips
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1 month ago.
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How to Turn Vault #09 – Hips High

Hips High.

As I mentioned, this was covered with the cat pass tutorial, so refer to that too

  1. Make sure you keep bouncing and film yourself if you need to see how.high you can get. You can use this video as a reference for height you need to get

  2. Try to keep the head down as much as possible.

  3. Keep your hands in the same, stable, place constantly.

Keep trying and do this drill often! It really help with a large variety of movements.

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