Vaulting

Turn-Vault Tips
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How to Turn Vault #06 – Leg Over

Leg Over.

Let's try to have a go at making our way over the bar without putting a foot on top.

  1. This is going to help us get used to moving over the bar quickly and having to get the feet a little higher than normal.

  2. Both sides practice!

  3. This actually can feed into some other types of vaults and will help with better hip mobility.

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