Balancing 12 – Pelvic Tilt

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3 months ago.
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Pelvic Tilt Position.


Super important topic today. Pelvis position. Every movement to do has something to do with the hips and where they sit will make a big impact.

  1. Day to Day sitting will cause a bad exposition on the pelvis. Correcting it and stacking your spine correctly will make you more stable.

  2. Squeeze your butt, engage the abs about 20% to keep the pelvis in the correct position.

  3. Film yourself for feedback and look at your spine position.

  4. Correcting this is a never-ending challenge!

Good luck amigos!
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