Balancing 12 – Pelvic Tilt
Pelvic Tilt Position.
Super important topic today. Pelvis position. Every movement to do has something to do with the hips and where they sit will make a big impact.
Day to Day sitting will cause a bad exposition on the pelvis. Correcting it and stacking your spine correctly will make you more stable.
Squeeze your butt, engage the abs about 20% to keep the pelvis in the correct position.
Film yourself for feedback and look at your spine position.
Correcting this is a never-ending challenge!
Good luck amigos!