5. Momentum

4. Small Jump

3. Arm Position

2. Foot Position 2

1. Introduction

14. Shifting Your Weight

13. Balance The Marble

12. Pelvic Tilt

11. Squat Without Arms.

10. Without Using Arms

9. Squat And Grab

8. Alternative Sideways Rail Movement

7. Sideways Movement

6. Crouching

5. Turning

4. Backwards Walking

3. Walking

2. Foot Position

1. Introduction

18. Trajectory

17. One Foot

16. Weird

15. Wide

14. Chair Positions

13. Jump Into It

12. Center Of Gravity

11. Barefoot

10. Silently

9. Feet Inline

8. Contract

7. Hips Back

6. Knees

5. Ankle

4. Angles

3. Balls Of Feet

2. Focus

1. Intro

7. Foot First

6. Foot Trajectory

5. Turning

4. Forward Direction

3. Hips High

2. Hand First

1. Introduction

Demonstrations

Tutorials

Test

Homepage

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