Crawling

42 videos.


Low-gait and quadrupedal movement is used for a wide variety of purposes within parkour. The ability to move effectively on all fours will not only increase the level of many other attributes, but will condition the body for the required mobility and strength that vaulting, passing, climbing and all other skills require.

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Synopsis

Low-gait and quadrupedal movement is used for a wide variety of purposes within parkour. The ability to move effectively on all fours will not only increase the level of many other attributes, but will condition the body for the required mobility and strength that vaulting, passing, climbing and all other skills require.

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